Home Uncategorized Wednesday 5-9-17

Wednesday 5-9-17

Warmup

50 double unders

3 rounds

10 PVC shoulder pass-throughs

10 PVC OHS

10 PVC sots press

Wod

OHS

5-5-3-3-3-1-1-1-1

Leave a Reply

Your email address will not be published. Required fields are marked *