Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 presses 45/35
2 min rest
Wod
20 min AMRAP
1 ring muscleup
2 HSPU
4 db snatch 50/35 (alt.)
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 presses 45/35
2 min rest
Wod
20 min AMRAP
1 ring muscleup
2 HSPU
4 db snatch 50/35 (alt.)