500 m row
3 rounds
10 jumping jacks
10 lunges
0 burpees
2 min rest
Wod
3 rounds for time of:
400-meter run
40 sit-ups
7 deadlifts 275/195
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
