500 m row
3 rounds
10 jumping jacks
10 lunges
0 burpees
2 min rest
Wod
3 rounds for time of:
400-meter run
40 sit-ups
7 deadlifts 275/195
500 m row
3 rounds
10 jumping jacks
10 lunges
0 burpees
2 min rest
Wod
3 rounds for time of:
400-meter run
40 sit-ups
7 deadlifts 275/195