Warmup
50 doubleunders
3 rounds
10 deadlifts 45/35
10 hang squat cleans 45/35
10 sec front squat hold 45/35
Wod
Front squat
10-5-5-1-1-1-1-1
Warmup
50 doubleunders
3 rounds
10 deadlifts 45/35
10 hang squat cleans 45/35
10 sec front squat hold 45/35
Wod
Front squat
10-5-5-1-1-1-1-1