Warmup
500 m row
“Burgenor warmup”
3x each
-down and up
-elbows high and outside
-external rotation
-jump and land
-hang squat snatch
Wod
Snatch
1-1-1-1-1-1-1
Warmup
500 m row
“Burgenor warmup”
3x each
-down and up
-elbows high and outside
-external rotation
-jump and land
-hang squat snatch
Wod
Snatch
1-1-1-1-1-1-1