In teams of two
For time:
100 wall-ball shots 20/14 (50 each)
50 pull-ups (25 each ) Rest at least 1 minute Then,
4 rounds for time of:
28 squats (14 each)
14 power cleans (7 each 115/80)
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
