Warmup
400 m row
3 rounds
10 lunges
10 burpees
10 sec squat hold
2 min rest
Wod
5 rounds
5 box jumps 24/20
10 push-ups
15 wallball shots 20/14
Warmup
400 m row
3 rounds
10 lunges
10 burpees
10 sec squat hold
2 min rest
Wod
5 rounds
5 box jumps 24/20
10 push-ups
15 wallball shots 20/14