Warmup
400 m row
3 rounds
10 lunges
10 burpees
10 sec squat hold
2 min rest
Wod
5 rounds
5 box jumps 24/20
10 push-ups
15 wallball shots 20/14
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
