Warmup
500 m row
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 jerks 45/35
2 min rest
7 rounds for time of:
11 deadlifts 185/135
100-meter sprint
Warmup
500 m row
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 jerks 45/35
2 min rest
7 rounds for time of:
11 deadlifts 185/135
100-meter sprint