Friday 6-2-17

Warmup

500 m row

3 rounds

10  med ball deadlifts 20/14

10 med ball cleans 20/14

10 squat to target ( medball)

2 min rest

Wod

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push jerk 5-5-5-5-5 reps

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