Warmup
50 double unders
3 rounds
10 pull ups
10 push-ups
10 squats
2 min rest
Wod
Bench press
1-1-1-1-1-1-1
Then:
Using 50% of heaviest rep
Bench press
10-9-8-7-6-5-4-3-2-1
Warmup
50 double unders
3 rounds
10 pull ups
10 push-ups
10 squats
2 min rest
Wod
Bench press
1-1-1-1-1-1-1
Then:
Using 50% of heaviest rep
Bench press
10-9-8-7-6-5-4-3-2-1