Warmup
500 m row
3 rounds
10 press 45/35
10 push-press 45/35
10 push-jerk 45/35
2 min rest
Wod
21-15-9
hang squat cleans 115/85
Chest-to-bar pull-ups
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.