Saturday 6-10-17

Festivus practice

Wod 1

9-Minute AMRAP
3 Minutes

– Box Jumps 24/20 (20/20)

– Partner Front-rack hold 95/65 (75/55)

3 Minutes

– Pull-ups (Intermediate) / Ring rows (Novice/Masters)

– Partner Tricep-extension hold on box
3 Minutes

– Shoulder-to-overhead (same weight as above)

– Partner Bar hang
Box Jump Variations:

  Intermediate Men: 24 inch

  All Other Divisions: 20 inch

Wod 2 and 3 if there is time

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