Festivus practice
Wod 1
9-Minute AMRAP
3 Minutes
– Box Jumps 24/20 (20/20)
– Partner Front-rack hold 95/65 (75/55)
3 Minutes
– Pull-ups (Intermediate) / Ring rows (Novice/Masters)
– Partner Tricep-extension hold on box
3 Minutes
– Shoulder-to-overhead (same weight as above)
– Partner Bar hang
Box Jump Variations:
Intermediate Men: 24 inch
All Other Divisions: 20 inch
Wod 2 and 3 if there is time