Monday 6-12-17

Warmup

Warmup

400 m run

3 rounds

10 med ball deadlifts 20/14

10 med ball cleans 20/14

10 wall ball shots 20/14

2 min rest

Wod

“J.T.”

21-15-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

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