Thursday 6-15-17

Warmup

400 m run

3 rounds

10 jumping jacks

10 squats

10 burpees

2 min rest

Wod

Inverse Tabata shoulder press, 115 lb.

Inverse Tabata front squat, 155 lb.

Inverse Tabata deadlift, 245 lb.
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals.

Rest 2 minutes between exercises.

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