Friday 6-16-17

Warmup

50 double unders

3 rounds

10 SDLHP 35/25

10 goblin squats 35/25

10 KB swings 35/25

2 min rest

Wod

Complete as much as possible in 20 minutes of:

10 handstand push-ups

20 squats

30 pull-ups

15 handstand push-ups

30 squats

45 pull-ups

20 handstand push-ups

40 squats

60 pull-ups

25 handstand push-ups

50 squats

75 pull-ups

30 handstand push-ups

60 squats

90 pull-ups

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