Warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 goblin squats 35/25
10 KB swings 35/25
2 min rest
Wod
Complete as much as possible in 20 minutes of:
10 handstand push-ups
20 squats
30 pull-ups
15 handstand push-ups
30 squats
45 pull-ups
20 handstand push-ups
40 squats
60 pull-ups
25 handstand push-ups
50 squats
75 pull-ups
30 handstand push-ups
60 squats
90 pull-ups