Warmup
400 m run
3 rounds
10 SDLHP 35/25
10 kb swings 35/25
10 goblin squats 35/25
2 min rest
Wod
4 rounds for time of:
20 sumo deadlift high pulls 95/75
30 abmat sit-ups
Warmup
400 m run
3 rounds
10 SDLHP 35/25
10 kb swings 35/25
10 goblin squats 35/25
2 min rest
Wod
4 rounds for time of:
20 sumo deadlift high pulls 95/75
30 abmat sit-ups