Warmup
Fish game
3 rounds
10 pull-ups
10 push-ups
10 burpees
Rest 2 min
Wod
5 rounds of:
2 minutes of double-unders
1 minute of handstand push-ups
Rest 2 minutes
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.