Warmup
500 m row
3 rounds
10 ring rows
10 lunges
10 sec bottom of squat hold
2 min rest
Wod
Front squat
3-3-3-3-3
Warmup
500 m row
3 rounds
10 ring rows
10 lunges
10 sec bottom of squat hold
2 min rest
Wod
Front squat
3-3-3-3-3