Warmup
400 m run
3 rounds
10 SDLHP 35/25
10 American kb swings 35/25
10 push-ups
2 min rest
Wod
5 rounds
1000m row
3 min rest
Record slowest and fastest times
Warmup
400 m run
3 rounds
10 SDLHP 35/25
10 American kb swings 35/25
10 push-ups
2 min rest
Wod
5 rounds
1000m row
3 min rest
Record slowest and fastest times