Thursday 7-20-16

Warmup
400 m run
3 rounds
10 power cleans
10 push jerk
10 box steps
2 min
Rest

Wod
For time:
8 deadlifts 275/195
40 sit-ups
80 double-unders
4 rope climbs/pull-ups
80 wall-ball shots 20/14
4 rope climbs/pull-ups
80 double-unders
40 sit-ups
8 deadlifts 275/195

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