Friday 7-21-17

***Saturdays Wod will be at Redhills CrossFit, **

Warmup

50 doubleunders

3 rounds

10 Pull-ups

10 push-ups

10 squats

2 min rest

Wod

“DT”

5 rounds 155/105

12 deadlifts

9 hang power cleans

6 push jerks

Leave a Reply

Your email address will not be published.