Monday 7-24-17

Warmup

500 m row

3 rounds

10 hand cleans 45/35

10 presses 45/35

10 front squats 45/35

2 min rest

Wod

12  handstand push-ups

15 reps back squats 205/145

20 burpees

9 handstand push-ups

18 front squats 185/125

20 burpees

6 handstand push-ups

21overhead squats 135/95

20 burpees

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