Wednesday 8-2-17

Warmup

500 m row

3 rounds

10 kb swings 35/25

10 box step ups 24/20

10 goblin squats 35/25

Wod

Back squats

2 rounds of:

5 reps @45/35

Then 

1 round of:

5 reps @95/65

3 reps @135/95

2 reps @185/125

3 rounds

5 reps @225/155

* if any of the Rxd weights are at or near your rep max, adjust down as needed.

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