Warmup
500 m row
3 rounds
10 kb swings 35/25
10 box step ups 24/20
10 goblin squats 35/25
Wod
Back squats
2 rounds of:
5 reps @45/35
Then
1 round of:
5 reps @95/65
3 reps @135/95
2 reps @185/125
3 rounds
5 reps @225/155
* if any of the Rxd weights are at or near your rep max, adjust down as needed.