Warmup
500 m row
3 rounds
10 med ball deadlift 20/14
10 med ball cleans (full squat) 20/14
10 wall ball shots 20/14
2 min rest
Wod
For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 deadlifts 135/95
50-meter lunges
Run 800 meters