8-4-17

Warmup

500 m row

3 rounds

10 med ball deadlift 20/14

10 med ball cleans (full squat) 20/14

10 wall ball shots 20/14

2 min rest

Wod

For time:

Run 800 meters

100 push-ups

100-meter bear crawl

Run 800 meters

50 deadlifts 135/95

50-meter lunges

Run 800 meters

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