Monday 8-7-17

Warmup

400 m run

3 rounds

10 jumping jacks

10 burpees

10 box step ups

2 min rest

Wod

Press 1-1-1-1-1. https://youtu.be/xe19t2_6yis

Push-press 3-3-3-3-3  https://youtu.be/X6-DMh-t4nQ

Push jerk 5-5-5-5-5. https://youtu.be/V-hKuAfWNUw

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