Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 ohs 45/35
Wo
15 min AMRAP
5 pull-ups
10 box jumps 30/24
15 kettlebell swings, 2 pood/1.5 pood
Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 ohs 45/35
Wo
15 min AMRAP
5 pull-ups
10 box jumps 30/24
15 kettlebell swings, 2 pood/1.5 pood