Wednesday 8-9-17

Warmup
50 double unders
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest

Wod

5 rounds for reps of:
1 minute of muscle snatches 75/55
1 minute of overhead squats 75/55
1 minute of burpees, jumping over the barbell
Rest 1 minute

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