Warmup
50 double unders
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
5 rounds for reps of:
1 minute of muscle snatches 75/55
1 minute of overhead squats 75/55
1 minute of burpees, jumping over the barbell
Rest 1 minute
Warmup
50 double unders
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
5 rounds for reps of:
1 minute of muscle snatches 75/55
1 minute of overhead squats 75/55
1 minute of burpees, jumping over the barbell
Rest 1 minute