Thursday 8-17-17

Warmup

400 m run
3 rounds
10 SDLHP 35/25
10 AM KB swings 35/25
10 goblin squats 35/25
2 min rest
Wod

10 rounds
3 deadlifts 225/155
10 wall ball shots 20/14

Leave a Reply

Your email address will not be published.