Saturday 8-19-17

Saturday 4-9-16

Warmup

400 m run

WOD

In teams of two:

One min per station, four rounds of:

-row for calories

-KB swings(53/35)

-wall ball shots (20/14)

-double unders

-Abmat sit-ups

For reps, alternating each station.

Each team member should do each excersise two times

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