Monday 8-28-17

Warmup
400 m run
3 rounds
10 SDLHP 35/25
10 KB swings 35/25
10 goblin squats 35/25

Wod
For time:
50 box jumps, 24/20
25 handstand push-ups
40 box jumps, 24/20
20 handstand push-ups
30 box jumps, 24/20
15 handstand push-ups
20 box jumps, 24/20
10 handstand push-ups
10 box jumps, 24/20
5 handstand push-ups

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