Wednesday 8-30-17

Warmup
50 double unders
3 rounds
10 hang power snatch 45/35
10 ohs 45/35
10 snatch balance 45/35
2 min rest

Wod
800m run
21 wallball shots 20/14
21 pull-ups
15 wallball shots 20/14
15 pull-ups
9 wallball shots 20/14
9 pull-ups
800m run

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