Thursday 8-31-17

Warmup
400 m run
3 rounds
10 pvc shoulder pass through
10 presses 45/35
10 squats
2 min rest

Wod
OHS
3-3-2-2-2-1-1-1-1-1

** please note our holiday hours for the weekend,
Friday-normal hours
Saturday-normal hours
Sunday-closed
Monday-10:00-11:00am only
Tuesday-normal hours

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