In teams of two, for reps,
Ring push-up ladder Body weight front squat ladder Wall ball shots (increments of 5)ladder Doubleunders (increments of 5) ladder Rest 3 min from last teams finish
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
