Monday 9-11-17

**** Monday’s morning classes are cancelled, first class will be 5:30 pm, if there is any change I’ll update the website, please check back tomorrow, stay safe***

Warmup
50 doubleunders
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 thrusters 45/35

Wod
Hang power cleans
1-1-1-1-1-1-1

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