Thursday 9-14-17

Warmup
400m run
3 rounds
10 power cleans 45/35
10 thrusters 45/35
10 sec bottom of front squat hold 45/35
2 min rest

Wod
Thrusters
5-5-5-5-5
** These should be unbroken, if you don’t get 5, reduce the weight and repeat the set.

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