Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 presses 45/35
Wod
Do it your way “Diane”
45 reps of:
-deadlifts 225/155
-HSPU
Break them up any way you want.
Warmup
500 m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 presses 45/35
Wod
Do it your way “Diane”
45 reps of:
-deadlifts 225/155
-HSPU
Break them up any way you want.