Warmup
400 m run
3 rounds
10 ring rows
10 ring dips
10 squats
2 min rest
wod
Clean and jerk
3-2-2-1-1-1-1-1
Warmup
400 m run
3 rounds
10 ring rows
10 ring dips
10 squats
2 min rest
wod
Clean and jerk
3-2-2-1-1-1-1-1