Tuesday 9-26-17

Warmup
50 double-unders
3 rounds
10 push-ups
10 alternating jumping lunges
10jumping jacks

Wod
Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time

Leave a Reply

Your email address will not be published.