Friday 10-6-17

Warmup
50 doubleunders
3 rounds
10 SDLHP 35/25
10 kb swings 35/25
10 goblin squats 35/25
2 min rest

Wod
20 minutes AMRAP
5 clean and jerks 185/135
10 toes-to-bars
Rest 30 seconds

Leave a Reply

Your email address will not be published.