500 m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
Press 1-1-1-1-1
Push-press 2-2-2-2-2
Push-jerk 3-3-3-3-3
500 m row
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest
Wod
Press 1-1-1-1-1
Push-press 2-2-2-2-2
Push-jerk 3-3-3-3-3