Friday 10-13-17

** we will be closed on Saturday to cheer for of festivus competitors. Come out and cheer if you can. If you’d like to compete, you can sign up the day of the event at 8:00am

Warmup
400 m run
3 rounds
10 ring rows
10 ring dips
10 low ring muscle-ups
2 min rest

Wod
5 rounds
500 m row
25 push-ups

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