In teams of two, two min per station
3 rounds
– sled push/ pull
– deadlifts 225/155
– American KB swing 70/53
– GHD sit-ups
– box jumps 24/20
-rest
In teams of two, two min per station
3 rounds
– sled push/ pull
– deadlifts 225/155
– American KB swing 70/53
– GHD sit-ups
– box jumps 24/20
-rest