Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
Wod
10 min AMRAP
20 Abmat sit-ups
5 squat cleans 155/105
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 walking lunges
Wod
10 min AMRAP
20 Abmat sit-ups
5 squat cleans 155/105