Warmup
400 m run
3 rounds
10 pushups
10 burpees
10 squats
2 min rest
Wod
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps
20/14 lb med ball
24/20 inch box
Warmup
400 m run
3 rounds
10 pushups
10 burpees
10 squats
2 min rest
Wod
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps
20/14 lb med ball
24/20 inch box