Warmup 400 m run 3 rounds 10 pull-ups 10 push-ups 10 squats 2 min rest
WOD Back squats 5-5-5-5-5 Work up to approximately 75-80% of your 1 rep max, go unbroken. Then take 50% of your heaviest round and do: 10-10-10-10-10
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