Friday 10-3-17

Warmup
50 double unders
3 rounds
10 jumping lunges
10 burpees
10 squats

Wod
7 minute AMRAP
10 SDLHP 115/85
10 push presses 115/85

** this Saturday we will be supporting DeerLake middle school by participating in the deer run 5k. We will be there at 8:00 am. The gym will be closed for the deer run on Saturday. If you can’t make it, try a 5 k run on your own.

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