Warmup 400 m run 3 rounds 10 deadlifts 45/35 10 hang squat cleans 45/35 10 push jerks 45/35 2 min rest
Wod 15 AMRAP 25 pull-ups 50-calorie row 100 OHS 45/35 50 box jumps 24/20 25 pull-ups
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
