Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 abmat sit-ups
2 min rest
Wod
15 min AMRAP
8 pull-ups
6 alternating Turkish getups 45/35 dumbbells
8 ring push-ups
Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 abmat sit-ups
2 min rest
Wod
15 min AMRAP
8 pull-ups
6 alternating Turkish getups 45/35 dumbbells
8 ring push-ups