Friday 11-10-17

Warmup
50 double unders
3 rounds
10 ring rows
10 low ring muscle ups
10 ring dips
2 min rest

Wod
4 rounds
100 meter walking lunge
400 meter run

Wear a 20-lb. weight vest if you feel like it. I have two at the gym, bring your own, borrow from a friend or try mine.

I’ll be open regular hours tomorrow.

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