Warmup
400m run
3 rounds
10 hang power cleans 45/35
10 front squats 45/35
10 presses 45/35
2 min rest
Wod
“Annie”
50-40-30-20-10
Double unders
Abmat sit-ups
Warmup
400m run
3 rounds
10 hang power cleans 45/35
10 front squats 45/35
10 presses 45/35
2 min rest
Wod
“Annie”
50-40-30-20-10
Double unders
Abmat sit-ups